(Weeks 1–4)

Calm the skin, reduce irritation, and prime your barrier for hydration.

1. Use the 4D Glow Mask – Repair Mode

• (Blue + Deep Red + NIR)
• Low to Medium intensity
• 10 minutes, 3x/week
  
  → This soothes inflammation and reactivates water channels in the skin.
  

2. Apply the Ageless Glow Hydrogel Mask

• 2x/week, after LED
• Leave on for 3+ hours or overnight to deeply infuse hydration.

Lifestyle Tip:*

• Reduce caffeine slightly and increase filtered water intake to 2.5–3L/day.
• Prioritise 7–8 hours of sleep to support barrier regeneration.

(Weeks 5–10)

Push hydration deeper and start rebuilding glow and skin density.

Step 1:

• Use the 4D Glow Mask – Repair Mode
• 4x/week, Medium intensity
• Same 10-minute sessions
  

Step 2:

• Hydrogel Mask 3x/week, always post-LED
  
  → Consider alternating with a rich cream to layer hydration

Lifestyle Tip:*

• Increase healthy fats (avocado, chia, flax) to improve skin lipids.
• Avoid long hot showers — they weaken your barrier further.

(Weeks 11–12+)

Lock in the new hydration baseline and transition to long-term care.

Step 1:

• LED 2x/week, Repair Mode

Step 2:

• Hydrogel Mask 1–2x/week or as needed

Lifestyle Tip:*

• Keep a glass water bottle near you — micro-sips throughout the day hydrate better than big gulps.
• Apply your moisturiser within to trap hydration.

(Weeks 1–4)

Goal: Reignite collagen activity and gently begin muscle re-education.

The Sculptor (Red Light Mode)

• Daily in the morning
• Medium intensity | 5 minutes
• Focus on jawline, cheeks, and neck using slow, upward strokes
  → May assist with facial tone and help support circulation
  

Step 2: 4D Glow LED Mask

• (Deep Red + Red + NIR – Mode 3)
• Low to Medium intensity, 10 minutes, 3x/week
  → May support collagen function and skin elasticity

Optional Step 3:
Apply the Ageless Glow Hydrogel Mask 1–2x/week after LED for a cooling, plumping effect

Lifestyle Tip:*

• Add collagen-rich bone broth or marine collagen powder daily
• Always apply a conductive gel or serum before microcurrent

(Weeks 5–10)

Push skin into visible contouring mode and increase facial muscle tone.

Step 1: The Sculptor

• Daily, High intensity
• Focus on the lower face and jawline for added sculpting emphasis
  → May help support facial contouring and tone with consistent use
  

Step 2: 4D Glow Mask

• 4x/week, Medium–High intensity
• Maintain 10-minute sessions
  

Lifestyle Tip:*

• Eat more silica-rich foods (cucumber, celery, greens)
• Try sleeping on your back with a silk pillowcase to avoid cheek compression

(Weeks 11–12+)

Support long-term facial definition with ongoing care.

Step 1: The Sculptor

• 3–5x/week, morning
• Focus on your personal target zones (jawline, cheeks, neck)
  

Step 2: 4D Glow Mask

• 2x/week, Low–Medium intensity

Lifestyle Tip:*

• Avoid skipping sessions — facial muscles decondition faster than body muscles
• Take before/after photos — results are gradual but real

(Weeks 1–4)

Reintroduce hydration and begin gentle collagen activation.

Step 1:

• Use the 4D Glow Mask – Line Smoothing Mode (Red + NIR – Mode 1)
• Low to Medium intensity, 10 minutes, 3x/week
  → Gently activates fibroblasts to support smoother, firmer skin
  

Step 2:

• Apply the Ageless Glow Hydrogel Mask
• 2x/week, post-LED
• Wear for 3+ hours or overnight for maximum plumping
  

Lifestyle Tip:*

• Prioritise omega-3s and water intake to support elasticity
• Try silk pillowcases to reduce creasing while you sleep

(Weeks 5–10)

Accelerate visible improvements in line depth and skin texture.

Step 1: Continue with 4D Glow Mask

• Increase to 4x/week, Medium intensity
  

Step 2:

• Hydrogel Mask: 2–3x/week, especially on nights following LED
  → This supports hydration retention and smooth skin recovery

Lifestyle Tip:*

• Avoid prolonged sun exposure — even indoors — and wear SPF daily

(Weeks 11–12+)

Sustain softness and prevent future deepening of lines.

Step 1:

• LED: 2x/week, 10 minutes
  

Step 2:

• Hydrogel Mask: 1–2x/week or as needed

Lifestyle Tip:*

• Take monthly progress photos — results are gradual but meaningful
• Lower cortisol levels through breath-work or meditation, which directly benefits collagen health

(Weeks 1–4)

Goal: Soothe inflammation and start retraining pigment activity.

Step 1:

• Use the 4D Glow Mask – (Red + NIR – Brightening Mode)
• Low to Medium intensity, 10 minutes, 3x/week
  → NIR light calms melanocyte activity, which helps prevent new spots
  

Lifestyle Tip:*

• Begin daily SPF use — light therapy increases sun sensitivity

(Weeks 5–10)

Goal: Decrease discolouration and restore overall tone.

Step 1:

• Continue with 4D Glow Mask
• Increase to 4x/week, Medium intensity

Optional:
Apply a brightening serum post-LED with niacinamide or licorice extract

Lifestyle Tip:*

• Add skin-brightening nutrients to your diet — vitamin C, zinc, and green tea
• Wear wide-brim hats or sunglasses outdoors to protect facial skin

(Weeks 11–12+)

Goal: Keep pigmentation at bay and maintain glow.

Step 1:

• LED Mask: 2x/week, 10 mins
  
  Optional:
  Use after exfoliation for deeper penetration of brightening products

Lifestyle Tip:*

• Schedule your LED sessions on the same days weekly — routine drives results
• Stay hydrated to support cellular turnover and pigment balance

(Weeks 1–4)

Target acne bacteria and begin calming the skin.

Step 1:
4D Glow Mask

• (Blue + NIR – Mode 2)
• Low to Medium intensity, 10 minutes, 3–4x/week
  → Blue Light reduces acne bacteria; NIR supports healing and inflammation control
  

Lifestyle Tip:*

• Wash pillowcases every 2–3 days
• Support internal balance with 2L of water + daily fibre intake

(Weeks 5–10)

Prevent new breakouts and restore skin clarity.

Step 1:

• LED Mask
• 4x/week, Medium intensity
• Focus sessions around hormonal breakouts (pre-cycle)

Lifestyle Tip:*

• Add zinc- and antioxidant-rich foods to your routine (pumpkin seeds, leafy greens)
• Reduce refined sugar and dairy if breakouts spike

(Weeks 11–12+)

Maintain balance and reduce the risk of post-breakout scarring.

Step 1:

• LED: 2–3x/week

Lifestyle Tip:*

• Track your cycle to identify hormonal patterns
• Support stress response with adaptogens (if cleared by your health professional)

(Weeks 1–4)

Support skin recovery and reduce reactivity.

Step 1: 4D Glow LED Mask – Repair Mode

• (Blue + Deep Red + NIR – Mode 4)
• Low intensity, 10 minutes, 3–4x/week
  → May assist in calming surface irritation and strengthening skin’s response to stress

Step 2: Ageless Glow Hydrogel Mask

• 2–3x/week, after LED
• Leave on for 3 hours or overnight to hydrate and soothe
  

Optional Step 3: Cryo Globes

• 1–2x/week, gently glide over face post-mask for a cooling, de-puffing finish
  

Lifestyle Tip:*

• Drink 2+ litres of water daily
• Reduce caffeine and processed sugars that may fuel inflammation

(Weeks 5–10)

Reinforce skin’s tolerance and texture.

Step 1: 4D Glow LED Mask – Repair Mode

• Medium intensity, 10 minutes, 4x/week

Step 2: Ageless Glow Hydrogel Mask

• Maintain 2–3x/week
  

Optional Step 3:

• Use Cryo Globes post-LED on days when skin feels warm or looks flushed
  

Lifestyle Tip:*

• Limit citrus intake before sun exposure (e.g., grapefruit)
• Eat anti-inflammatory foods (salmon, turmeric, leafy greens)

(Weeks 11–12+)

Preserve a calm, even skin baseline.

Step 1: 4D Glow Mask – Repair Mode

• 2x/week, Low–Medium intensity
  

Step 2: Hydrogel Mask

• 1–2x/week, or as needed when skin feels dry or tight
  

Optional Step 3: Cryo Globes

• Use before events or when skin feels unsettled
  

Lifestyle Tip:*

• Avoid harsh exfoliants or actives during flare-ups
• Prioritise consistent evening wind-down rituals to reduce stress-related triggers